True excellence isn’t built in a single session. It’s crafted in the space between effort and rest, where your body transforms stress into strength. At SOHO, recovery isn’t an afterthought, it’s central to everything we do.
Your nervous system doesn’t distinguish between a deadline and a deadlift. Stress accumulates, performance suffers, and progress stalls. Our recovery facilities are designed to break this cycle, giving your body the tools it needs to adapt, rebuild, and return stronger.
Cold exposure. Heat therapy. Contrast protocols. These aren’t wellness trends, they’re evidence-based modalities used by elite athletes and high performers worldwide.
Now, they’re available to you, 24/7, in the heart of Sydney.
Cold Plunge
Precision-controlled ice baths maintained at optimal temperatures for athletic recovery. Reduce inflammation, accelerate muscle repair, and reset your nervous system.
Infrared & Dry Sauna
Deep-penetrating heat that works at the cellular level. Improve circulation, enhance detoxification, and promote muscular recovery in our premium sauna facilities.
Arctic Showers & Bucket Waterfall
Experience the invigorating shock of Arctic showers or the cascade of our bucket waterfall shower. Perfect for contrast therapy protocols or post-training recovery rituals.
Contrast Therapy
Alternate between heat and cold to create a vascular flush that supercharges recovery. This ancient practice, refined by modern science, is one of the most effective tools for reducing soreness and improving performance.
Most gyms add recovery as an afterthought. We built it into our foundation. Performance and recovery aren’t separate pursuits, they’re two sides of the same coin. Train hard in our purpose-built gym, then step into our recovery suite.
It’s all here, all premium, all designed around you. This is how high performers sustain excellence. This is recovery, elevated.
Our recovery equipment is state of the art – giving our members exclusive access to elite-level recovery.
Open Hours: Thur 6am to 8pm, Fri 6am to 7pm, Sat 8am to 2pm and Sun 8am to 12pm
Real people, real feedback
Start with our introductory offer and feel the difference for yourself. No crowds, no noise, just a refined space to train, recover and reset in the heart of Sydney.
