Join Now
Join Now

Your goals. Our expertise.
Zero compromise.

One-on-one coaching designed around your body, your schedule, and your definition of peak performance.

Secure your foundation membership

Precision-engineered training.

Generic programs deliver generic results.

At SOHO, your personal training experience begins with a comprehensive assessment of your movement patterns, injury history, and performance goals. From there, we build a program that’s entirely yours.

Our trainers aren’t just certified, they’re specialists. Strength and conditioning. Functional movement. Athletic performance. Injury rehabilitation. Whatever your goal, you’ll work with someone who’s mastered the science of getting you there.

Get Started Today

Key Benefits

Individual Programming

Built around your body, your goals and your lifestyle.

Expert Coaching

Certified coaches in strength, performance, and movement.

Flexible Scheduling

Train when it suits you, 24/7 access included

Progress Tracking

Data-driven approach to measure and optimise results

The SOHO training experience.

Every session takes place in our state-of-the-art facility with equipment purpose-built for performance. Premium, uncrowded, and designed for focused work. Before and after your session, full access to our Recovery Zone facilities—including cold plunge, saunas, ice baths, and arctic showers—helps you train harder and recover faster.

Book Your First Session

How it works.

The SOHO personal training experience.

Get Started Today

Initial Assessment

Movement screening, goal setting, and program design. We identify limitations, asymmetries, and opportunities before you ever pick up a weight.

Expert Coaching

Your coach builds a periodised training plan that evolves with your progress. Every exercise, every set, every rest period serves a purpose.

Ongoing Optimisation

Regular reassessments ensure your program adapts as you do. We track metrics that matter and adjust in real-time.

Recovery Integration

Post-training protocols using our Recovery Zone facilities including cold plunge, infrared sauna, ice baths, and arctic showers to enhance adaptation and reduce soreness.

For individuals serious about their health.

SOHO personal training is for anyone who’s serious about their results. Corporate executives training before market open. Athletes preparing for competition. Individuals recovering from injury. People who simply refuse to settle for average.

If you value your time and demand excellence, this is for you.

Start your journey

Our people

Meet your trainers.

Nigel
01

Nigel

Exercise Physiologist & Physiotherapist

With a Bachelor of Exercise Science, a Masters in Exercise Physiology and a Masters in Physiotherapy — both completed with distinction — Nigel brings over 15 years of elite clinical experience to SOHO. He has worked with business leaders, CEOs, politicians, Hollywood actors and members of Australia's top 10 rich list. His approach is holistic and evidence-based, cutting through dogma to deliver precision strategies that are as individual as the people he works with.

Exercise physiology Musculoskeletal physiotherapy High performance consulting
Clarice
02

Clarice

Physiotherapist & Performance Specialist

A UK-trained Physiotherapist with a Bachelor of Physiotherapy, Clarice has worked across leading London hospitals and high-performance sports environments including competitive rugby. She bridges clinical physiotherapy with strength and conditioning to restore movement quality, build resilience and optimise long-term performance. Her approach is highly personalised — integrating training, lifestyle and recovery for clients who demand excellence in every area of their lives.

Musculoskeletal rehabilitation Strength & conditioning Return to performance
Michael
03

Michael

Personal Trainer & Nutritionist

Michael is a nationally recognised nutritionist and certified personal trainer with deep expertise in body recomposition, strength and performance. He specialises in building physiques that perform as well as they look — combining intelligent programming with evidence-based nutrition strategies tailored to each client's goals and lifestyle.

Strength & conditioning Fat loss & hypertrophy Nutrition for performance
Tomas
04

Tomas

Personal Trainer

Tomas is a certified personal trainer with a keen eye for movement quality and postural mechanics. He designs structured, progressive programs focused on resistance training and fat loss, with a strong emphasis on understanding each client's body and building long-term physical foundations. His sessions are purposeful, precise and built around measurable results.

Resistance training Fat loss Postural analysis
Molly
05

Molly

Personal Trainer & Strength Coach

With 5 years of experience in personal training and strength & conditioning, Molly specialises in strength development and progressive training. She is passionate about empowering women to feel strong, confident and capable in the gym, using structured programming and progressive overload to deliver meaningful, measurable results. Her approach combines purposeful training with supportive coaching, helping clients build lasting strength, confidence and a strong foundation for long-term fitness.

Strength development Progressive overload Women's strength training
Mobile +61 434 628 706
Email Mollyryley@gmail.com

Start today, take action.

Stop putting off your health, get expert guidance and accountability management with our personal training services at SOHO.

View Memberships

Real people, real feedback

Hear from our members.

 
 
 
 
 
 
 
  
 
 
 
 Posted on Google Google 
 
 Tayla Butera profile picture 
 
 
 Tayla Butera 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
The most beautiful gym I’ve ever trained at. It has everything you need in one place, plus the best recovery facilities!
  
 
  
 
 
 
 Posted on Google Google 
 
 Joseph Kairouz profile picture 
 
 
 Joseph Kairouz 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
This place is nuts!!!! Facilities are out of this world
  
 
  
 
 
 
 Posted on Google Google 
 
 Gillian Cameron profile picture 
 
 
 Gillian Cameron 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great facility and staff are super friendly
  
 
  
 
 
 
 Posted on Google Google 
 
 Patrick Kairouz profile picture 
 
 
 Patrick Kairouz 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Convenient location, 24/7 gym and great recovery hours. If you work in the cbd it’s the best gym to go to
  
 
  
 
 
 
 Posted on Google Google 
 
 Jon-Bernard Kairouz profile picture 
 
 
 Jon-Bernard Kairouz 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Great facility, awesome strength equipment and recovery
  
 
  
 
 
 
 Posted on Google Google 
 
 Dale Doback profile picture 
 
 
 Dale Doback 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Amazing facility and recovery space
  
 
  
 
 
 
 
    
 
 Verified by Trustindex  
Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Ready to train smarter?

Book a complimentary consultation with one of our coaches. We’ll discuss your goals, assess your starting point, and show you exactly how we’ll get you there.

Book a Free Consultation
Join Now