One-on-one coaching designed around your body, your schedule, and your definition of peak performance.
Generic programs deliver generic results.
At SOHO, your personal training experience begins with a comprehensive assessment of your movement patterns, injury history, and performance goals. From there, we build a program that’s entirely yours.
Our trainers aren’t just certified, they’re specialists. Strength and conditioning. Functional movement. Athletic performance. Injury rehabilitation. Whatever your goal, you’ll work with someone who’s mastered the science of getting you there.
Individual Programming
Built around your body, your goals and your lifestyle.
Expert Coaching
Certified coaches in strength, performance, and movement.
Flexible Scheduling
Train when it suits you, 24/7 access included
Progress Tracking
Data-driven approach to measure and optimise results
Every session takes place in our state-of-the-art facility with equipment purpose-built for performance. Premium, uncrowded, and designed for focused work. Before and after your session, full access to our Recovery Zone facilities—including cold plunge, saunas, ice baths, and arctic showers—helps you train harder and recover faster.
Movement screening, goal setting, and program design. We identify limitations, asymmetries, and opportunities before you ever pick up a weight.
Your coach builds a periodised training plan that evolves with your progress. Every exercise, every set, every rest period serves a purpose.
Regular reassessments ensure your program adapts as you do. We track metrics that matter and adjust in real-time.
Post-training protocols using our Recovery Zone facilities including cold plunge, infrared sauna, ice baths, and arctic showers to enhance adaptation and reduce soreness.
SOHO personal training is for anyone who’s serious about their results. Corporate executives training before market open. Athletes preparing for competition. Individuals recovering from injury. People who simply refuse to settle for average.
If you value your time and demand excellence, this is for you.
Stop putting off your health, get expert guidance and accountability management with our personal training services at SOHO.
Real people, real feedback
Book a complimentary consultation with one of our coaches. We’ll discuss your goals, assess your starting point, and show you exactly how we’ll get you there.
