Small-format classes where every rep is coached, every movement is purposeful, and every session pushes you forward.
We cap our classes. Not because we have to because we should. This ensures every participant receives coaching, corrections, and individualized attention. You get the motivation of training alongside others without sacrificing technique or safety.
Our programming follows intelligent periodization. Every session builds on the last. Strength cycles, conditioning blocks, and mobility work all structured to deliver measurable progress over time.
Coached, Not Choreographed
Every session is led by certified trainers who actively coach, correct form and movements.
Intelligent Programming
Structured training blocks designed by performance specialists – progressive overload with purpose.
Premium Environment
State-of-the-art equipment, spacious training floor, climate controlled space. An environment that motivates.
Flexible Membership
Book classes on your schedule. Unlimited access included with membership. Train at 5am or 9pm, we’re here.
Structured strength training following proven periodisation models. Squat, press, pull, hinge. The foundations of performance.
Focus: Barbell work, progressive overload, compound movements
Best for: Building muscle, increasing power, improving force production
Duration: 60 minutes
Intensity: Moderate to High
Intelligent interval training designed to improve aerobic and anaerobic capacity. Get fitter, faster.
Focus: Work capacity, cardiovascular performance, metabolic training
Best for: Fat loss, endurance, mental resilience
Duration: 45 minutes
Intensity: High
Olympic lifting variations, plyometrics, and dynamic movement patterns. Train like an athlete.
Focus: Explosive power, speed, athletic movement
Best for: Athletes, functional strength, movement quality
Duration: 60 minutes
Intensity: High
Active recovery sessions combining mobility work, breathwork, and assisted stretching. The work your body needs between hard efforts.
Focus: Joint health, flexibility, movement restoration
Best for: Recovery days, injury prevention, movement quality
Duration: 45 minutes
Intensity: Low to moderate
There’s something powerful about working alongside people who show up with the same commitment you do. Our group training environment attracts high performers, people who take their health seriously and push each other to be better.
But unlike typical group fitness, you’re never lost in the crowd. Coaches know your name, track your progress, and ensure you’re getting what you need from every session.
Real people, real feedback
Book a complimentary consultation with one of our coaches. We’ll discuss your goals, assess your starting point, and show you exactly how we’ll get you there.
