Support your team’s health and well-being with premium fitness and recovery facilities designed for high achieving professionals.
Before you begin training at SOHO, we want to understand your body. This 45-minute assessment combines objective data with expert analysis to create a clear picture of your current fitness and guide your training strategy.
InBody scan measuring muscle mass, body fat percentage, visceral fat, and segmental lean mass. Understand your starting metrics.
Functional movement assessment identifying mobility restrictions, asymmetries, and injury risk factors.
Cardiovascular capacity, strength benchmarks, and flexibility testing appropriate to your current level.
Discussion of your objectives, training history, lifestyle factors, and timeline.
Tailored advice on training approach, recovery strategies, and next steps to reach your goals.
Most people start training with vague goals and no baseline data. Three months later, they’re not sure if anything has changed. SOHO assessments give you objective starting points and clear targets. Track real progress. Make informed decisions. Adjust your approach based on data, not feelings.
Whether your goal is adding muscle, losing fat, improving performance, or simply moving better—you need to know where you’re starting.
Book your Assessment
Schedule online at a time that suits you. No obligation, completely complimentary.
Complete your Evaluation
45 minutes with one of our coaches. Bring comfortable workout clothes.
Review your Results
Receive a detailed report with your body composition data, movement screening results, and baseline metrics.
Build your Plan
Discuss membership options and training approaches tailored to your assessment findings.
Start Training
Begin your SOHO journey with clarity, direction, and measurable goals.
Book your Assessment
Start your journey today at SOHO with a complimentary body assessment.
Whether you’re completely new to training or a seasoned athlete, our assessment provides valuable insight. We’ve worked with:
No. This assessment is complimentary for anyone considering SOHO membership.
Comfortable workout clothes and athletic shoes. Everything else is provided.
Approximately 45 minutes from start to finish.
None whatsoever. This is our way of ensuring SOHO is the right fit for your goals.
Yes. Each person requires a separate appointment, but we can coordinate timing for couples or groups.
Book your complimentary assessment today. Available 7 days a week at times that suit your schedule.
Submit your details below and our team will contact you.
